Vinyasa Yoga

About this event

Vinyasa is a dynamic yoga class that blends breath with movement while offering extra time in each posture to explore proper alignment and body awareness. This moderately heated practice provides the full spectrum of yoga benefits—from improved strength and flexibility to a calm, centered mind. Accessible for newer students and rewarding for experienced practitioners, this class encourages a mindful, balanced approach to your practice. Please bring a yoga mat and water bottle. No shoes are worn.

From FORM Fitness Studio + Boutique