Mat Pilates

About this event

Mat Pilates is designed to build strength, flexibility, and endurance while minimizing the risk of injury. Focusing on core stability, pelvic and shoulder alignment, and proper breathing, this class helps create a balanced, aligned body that moves with ease and feels revitalized. Using the principles of STOTT Pilates, you’ll strengthen and tone your entire body, with a special emphasis on core work. Perfect for all levels, this class leaves you feeling stronger, more centered, and refreshed. Please bring a mat and water bottle. No shoes required.

From FORM Fitness Studio + Boutique