Friday, November 20
Strength + Sweat
Friday, November 20 · 5:30-6:15 a.m. · FORM Fitness Studio + Boutique
5:30-6:15 a.m.
- When
- Friday, November 20 · 5:30-6:15 a.m.
- Where
- FORM Fitness Studio + Boutique2210 West 69th Street 150 · Sioux Falls, SD · 57108
- Good to know
About this event
Strength + Sweat is a 45-minute class that blends strength training and cardio for a full-body workout. The class is structured in blocks focusing on upper body, lower body, and core, with a 5-minute cardio burst to get your heart rate up. Expect a fun, challenging session that builds strength, boosts energy, and leaves you feeling strong and accomplished. All levels are welcome and modifications are provided. Bring water and a mat. Shoes are optional.
From FORM Fitness Studio + Boutique
Listed by Mindbody: Sioux Falls, SD, gathered by the Sioux Falls events calendar.