Dynamic Mobility + Strength

About this event

Perfect for all fitness levels and a great complement to Strength, HIIT, Sculpt and other workouts! When we move better, we feel better! Dynamic Mobility + Strength focuses on improving flexibility, range of motion and joint health through controlled mobility work, stretching and strength-based movement. You'll work through movements designed to help your body feel more open, move more efficiently and build strength through a greater range of motion. Dynamic movement also helps encourage circulation and supports your body's natural lymphatic flow!! Think less stiffness, better movement, stronger joints + muscles, and that "my body needed that" feeling when you leave!

From AMT