Saturday, November 14

BOUNCE + Strength

Name: BOUNCE + Strength
Start: 2026-11-14T13:30:00.000Z
End: 2026-11-14T14:15:00.000Z
Location: FORM Fitness Studio + Boutique

Saturday, November 14 · 7:30-8:15 a.m. · FORM Fitness Studio + Boutique

7:30-8:15 a.m.

When: Saturday, November 14 · 7:30-8:15 a.m.
Where: FORM Fitness Studio + Boutique2210 West 69th Street 150 · Sioux Falls, SD · 57108
Good to know: $20

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About this event

Bounce + Strength is a 45-minute full-body workout that combines cardio on the rebounder with strength training. You’ll alternate between fun, high-energy bounce intervals and strength blocks focused on the upper body, lower body, and core. Expect a workout that gets your heart rate up, builds strength, and leaves you feeling energized and strong! All levels are welcome and modifications are provided. Bring water and a mat. Shoes are optional.

From FORM Fitness Studio + Boutique

Listed by Mindbody: Sioux Falls, SD, gathered by the Sioux Falls events calendar.