Health & WellnessMonday, November 9
Mindful Strength
Monday, November 9 · 5:30-6:15 a.m. · FORM Fitness Studio + Boutique
- When
- Monday, November 9 · 5:30-6:15 a.m.
- Where
- FORM Fitness Studio + Boutique2210 West 69th Street 150 · Sioux Falls, SD · 57108
- Good to know
About this event
Mindful Strength is a dynamic full-body workout designed to build strength, boost endurance, and improve overall function—one week at a time. Each week of the month features a new focus, from heavier weight training to high rep training, functional strength, and more. This intentional variety keeps your body challenged and your mind engaged. Whether you're lifting heavier or moving with purpose, this class will help you gain strength safely, effectively, and sustainably—while staying motivated every step of the way. Bring shoes
From FORM Fitness Studio + Boutique
Listed by Mindbody: Sioux Falls, SD, gathered by the Sioux Falls events calendar.