Hot Mat Pilates

About this event

Set in a heated room (90–96°F), this 45-minute class is rooted in the precision of Pilates for a powerful, low-impact workout. You’ll move through functional core work, mindful mobility, and dynamic total-body conditioning, all designed to strengthen from the inside out. The Pilates foundation builds deep core stability, postural alignment, muscular endurance, and body awareness. Every movement is intentional, challenges you with control and precision. Expect to sweat, strengthen, and restore, leaving feeling stronger, more connected, and more resilient. Bring a mat. No shoes.

From FORM Fitness Studio + Boutique