Chair Yoga

About this event

Chair Yoga is a gentle, supportive practice that makes yoga truly accessible for every body. This class includes seated postures, as well as standing poses using the chair and wall for balance and stability—helping you build mobility, flexibility, and strength in a safe, encouraging environment. With the use of props and personalized modifications, you can adapt the practice to suit your individual needs, no matter your age, mobility, or experience level. Expect to stretch, move, and maybe even share a few laughs. Please bring a yoga mat and water bottle. No shoes needed.

From FORM Fitness Studio + Boutique