Health & WellnessThursday, November 19
Infrared Mat Pilates
Thursday, November 19 · 6:15-7 a.m. · Ignite Infrared Fitness Studio
6:15-7 a.m.
- When
- Thursday, November 19 · 6:15-7 a.m.
- Where
- Ignite Infrared Fitness Studio6144 South Lyncrest Avenue · Sioux Falls, SD · 57108
- Good to know
About this event
Infrared Mat Pilates is a low impact, high intensity workout designed to build core stability and total-body strength. This class uses slow, controlled movements to deeply engage your muscles, and strengthen the mind-body connection—all while staying gentle on your joints. No jumping, no high-impact moves—just intentional movement that delivers a serious burn.
From Ignite Infrared Fitness Studio
Listed by Mindbody: Sioux Falls, SD, gathered by the Sioux Falls events calendar.