Level 1-2 Foundational level with progressions to level 2

About this event

Build your foundation. New to Pilates? Start here. Level 1 is designed for beginners and anyone who wants to focus on the fundamentals of Reformer Pilates. You'll learn proper form, Pilates terminology, and center of balance. The foundational exercises that will help you feel confident on the Reformer. Perfect for: First-time clients, Pilates beginners, or anyone wanting to refresh their fundamentals. Note: this class is also for a seasoned pilates pro as this will still provide a full workout you are sure to enjoy.

From Studio Pilates