Infrared Yoga Strong

About this event

This class is designed to push your muscles outside their comfort zone, forcing them to rebuild stronger to prepare for the next challenge. Expect high repetition toning moves incorporated with the Yoga flow, while adding in hand weights and resistance bands to give you an extra edge on burning big calories and maximizing the efficiency of your workout. Modifications are offered in this class - so is appropriate for all levels.

From Ignite Infrared Fitness Studio