TRX Strength

About this event

This 45 minute class will offer the ultimate muscle strengthening workout. TRX suspension training uses bodyweight exercises to develop strength, balance, flexibility, and core stability. TRX straps and additional props will be used to challenge the body with high repetitions and functional training. Each class offers a unique workout with extra focus on a different muscle groups. Bring a mat and water bottle. Shoes are typically worn in this class, although not required.

From FORM Fitness Studio + Boutique