Yoga Sculpt

About this event

Yoga Sculpt is a powerful 45-minute workout that blends yoga, weight training, and cardio to build lean muscle, boost your metabolism, and energize your body. Set to upbeat music and practiced in a heated room, this full-body class combines strength, stamina, and flexibility through dynamic movement and creative sequencing. Designed to challenge all major muscle groups, Yoga Sculpt will leave you feeling strong, balanced, and empowered. While no shoes are worn, please bring a yoga mat and water bottle. A basic understanding of yoga postures is recommended. Why heat? The heated environment helps increase circulation, supports flexibility, enhances immune function, and reduces the risk of injury by warming up muscles more effectively.

From FORM Fitness Studio + Boutique