Health & WellnessMonday, November 16
Mat Method
Monday, November 16 · 9:30-10:15 a.m. · BWELL Company
9:30-10:15 a.m.
- When
- Monday, November 16 · 9:30-10:15 a.m.
- Where
- BWELL Company1618 South Sycamore Avenue · Sioux Falls, SD · 57110
- Good to know
About this event
The Mat Method is our signature class that brings a unique experience by combining mat pilates, yoga and core movements into one class. Embrace the shake as we incorporate a variety of props to increase resistance to controlled isometric movements and pulses. This class is a low-impact class with no jumping or high intensity movements. It is held in our infrared heated studio, so prepare to sweat!
From BWELL Company
Listed by Mindbody: Sioux Falls, SD, gathered by the Sioux Falls events calendar.